‘Hands-on’ techniques can play a very important role, particularly in the early phase of treatment, to relieve pain and improve mobility. We combine these ‘hands-on’ techniques with early active management using exercise as physical therapy. Our goals are to help you; reduce pain and stiffness, increase mobility, recover from injury and stave off recurrence.

At Mindful Movers Physiotherapy, we will draw from our wealth of treatment approaches and clinical experience to massage, mobilise, realign, and stretch you. And you’ll have your exercise homework to work on independently.