‘Hands-on’ techniques can play a very important role, particularly in the early phase of treatment, to relieve pain and improve mobility. We combine these ‘hands-on’ techniques with early active management using exercise as physical therapy. Our goals are to help you; reduce pain and stiffness, increase mobility, recover from injury and stave off recurrence.

At Mindful Movers Physiotherapy, we will draw from our wealth of treatment approaches and clinical experience to massage, mobilise, realign, and stretch you. And you’ll have your exercise homework to work on independently.

We begin with a thorough assessment, talking with you about your condition and goals. The physiotherapist will look at your musculo-skeletal system to detect imbalances, weaknesses, stiffnesses and pain. Based on knowledge from your assessment, we will recommend a program of physiotherapy treatment. Your treatment plan will be highly personalised and specific to your needs.

As your rehabilitation progresses, we aim to provide you with the skills to move with less pain and greater confidence After your first session, our physiotherapist will guide you through your treatment plan. This may include:
• ‘Hands-on’ physiotherapy treatment sessions
• Combined sessions of ‘hands-on’ physiotherapy with precise and targeted exercise
• Exclusive exercise sessions as you pass out of the early stages of injury and pain
• Small group clinical exercise classes