We take time to listen to what has happened and gather information about your condition.
We undertake a thorough assessment, to look at how you move, where you may have weakness or stiffness and to figure out what could be causing your pain.
We apply hands on techniques where needed to help ease your pain and assist you to move better.
We may use our large Pilates and small exercise equipment to strengthen, mobilise and teach you to move well.
We take time to explain what is happening in your body and why.
Together we will come up with a plan to get you back to doing what you enjoy.
We believe that ‘movement is therapy’ and like to support you between sessions with a take-home program, so you can get better faster. We also run small group clinical exercise sessions to keep you on track with your rehab goals and help bridge the gap between 1:1 physiotherapy and self-management.