We help you move well, keep moving and feel comfortable in your body

Mindful Movers Physiotherapy

At Mindful Movers Physiotherapy we take time to learn how your body works. We use our Physio and Pilates training to assess your body and design an exercise program specifically for you. This isn’t like a gym, its like a treatment. And if you do need a little extra help, we’re here to treat you with skilled ‘hands-on’ physiotherapy.

We are all about moving your body mindfully. Listening to your body. Setting goals and working towards them in a supportive environment.

OUR SERVICES

Physiotherapy

From a thorough assessment to determine the possible cause of your pain, to putting a plan together, we’re here to help you stay independent and recover from injuries and pain.

Clinical exercise sessions

Learn how to move well and keep yourself moving with our sessions which combine rehabilitation and Pilates informed exercises.

Tai Chi

Join one of our Tai Chi for Health Programs aimed at improving health and wellbeing through the practice of Tai Chi.

OUR SERVICES

Physiotherapy

From a thorough assessment to determine the possible cause of your pain, to putting a plan together, we’re here to help you stay independent and recover from injuries and pain.

Clinical exercise sessions

Learn how to move well and keep yourself moving with our sessions which combine rehabilitation and Pilates informed exercises.

Tai Chi

Join one of our Tai Chi for Health Programs aimed at improving health and wellbeing through the practice of Tai Chi.